Playing Video Games and Its Negative Effects
Playing video games is a common pastime among many people. While there are many benefits of playing video games, there are also drawbacks.
Video games have become a great source of entertainment and release some stress. However, the adverse effects of playing too much can cause serious health issues. These health problems can range from mild to severe.
In terms of the health effects, consuming alcohol is not really recommended. This is because playing video games when drinking can lead to a variety of harmful effects. For example, playing on a large screen TV can cause you to over strain your eyes. Over straining your eyes can cause permanent damage and possibly even blindness.
Many people who do not exercise or engage in physical activity. While it is true that physical activity is good for you, the long term benefits of exercise may be outweighed by the short-term physical effects of playing games on a large screen TV. This can lead to injuries such as carpal tunnel syndrome, which is quite painful and has a number of long-term medical complications.
Consuming excessive amounts of screen time can cause you to begin smoking again. When your brain is constantly bombarded with stimulus and you find it difficult to think clearly, you may find it difficult to resist the urge to smoke cigarettes. Your brain becomes deprived of needed oxygen, which leads to a craving for the nicotine.
Being overweight is a known risk factor for developing Type 2 diabetes, obesity, and having severe pain. While obesity may be an important issue to consider, you may not necessarily develop these other conditions if you play too much video games.
Watching a lot of television, playing video games, and drinking too much can cause your blood pressure to rise. If you are already experiencing high blood pressure, the high blood pressure caused by playing video games or watching television will likely be worse. The more you overwork your body, the greater the risk you run of suffering from high blood pressure.
Playing video games can affect your memory. Studies have shown that a lot of people who play too much can forget small details about everyday life. Some even report having a hard time concentrating on one task.
While it is true that exercise can improve your overall health, video games can also be major lifestyle risk factors. You have to make a decision about how much of your time to spend on playing video games versus time spent exercising. If you find yourself spending your time on video games instead of other activities such as working out, then it may be time to take a break and get some good cardiovascular exercise.
Playing video games also effects the amount of sleep you get. There is a theory that playing too many video games can affect the amount of sleep you get, leading to insomnia. While this is not an issue for everyone, it is something to consider when you are not sure how much you should be playing video games.
By no means does this article discuss the drawbacks of playing video games. However, the detrimental effects are something to consider. While most people enjoy playing video games, too much is a bad thing and can be risky to your health.
Once you have decided to cut back on your video game playing, you can take steps to reduce your risk. For example, if you are an athlete or student, you may want to consider the impact that playing video games may have on your performance. Remember that the best way to minimize your risk of developing serious health issues is to have regular exercise, avoid playing video games, and get some quality sleep.